Stay fit and yet achieve your fitness goals on holidays

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If it is your resolution to get fitter this year- then it is best to start it off with a wellness vacation. Here are a few of the best places that you can choose from and also lose a few kilos in the process.

Canyon Ranch

This is a typical destination for fitness freaks. Their resorts are there in Arizona, Lenox, Tucson and Massachusetts and weight loss programs for fitness freaks and moms. For those who want to give an exciting start to their fitness regime, a 7 days program in Tucson is a good idea. This program is inclusive of daily fitness related activities, provides nutritional guidelines and how to deal with stress. There are other week long programs too that one can select as per their requirement. These include focus on mindfulness, how to renew one’s spirit in a week, programs for weight loss, how to focus on mind health, Encore: Flourishing in the Second Half of Life, maintaining good health for women etc. A day might also be kept aside for a water workout, pilates hiking, seminars and more.

Body Holiday

This is an all-inclusive resort located on the Caribbean island of St. Lucia. It is a haven for those who really want to relax and feel good and guests are allowed to design their own itinerary. Beach volleyball, zumba, spin yoga, pilates are available. This retreat is designed for those who lead stressful lives in terms of profession or even personal life. It offers complete rejuvenation and helps in attaining balance for mind, body and soul through its various sessions on Mindfulness, Cleanse and Detox, Yoga, Weight Loss etc.

Biggest Loser Resorts

If one is seriously thinking about self-transformation then this is the destination for you. Pick from any of its locations- Florida, Amelia Island, New York, Niagara, or Palm Desert, California. The day generally starts off with a yoga class and there are other activities like spinning and circuit training. A lot of importance is given to healthy eating, emotional versus intuitive eating, sessions on interactive cooking, three calorie conscious meals each day etc.

The Ranch

This resort allows 4, 7 and 10-day options at both Malibu and Westlake Village, California. A typical day starts off with an hour of hiking and low-impact strength training followed by cooking classes, yoga, and massages spanning your stay.

Mention should also be made of the Fitness Cruise in which guests enjoy dance classes, cardio classes, yoga, and cooking seminars while cruising.

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